We are pleased to offer excellent fitness programs, with outstanding instructors, for our members greatest benefit.
To support the caliber of instructors our Club enjoys,
our aerobics’ classes require at least four participants
in order for these classes to continue.

Just drop in to join our classes.
No pre-registration necessary!

If you have questions or any additional information,
please contact Kara Smith at 734-662/CLUB/2582 Ext. 18
or via e-mail at ksmith@travispointe.com.

FITNESS CLASSES

  We offer a wide variety of fitness classes, days, and times to assist all of our members with their fitness goals.
 There are also personal training options for the individual, couple, and/or groups. 
Personal Training Gift Certificates are available at any time and are a great gift idea for any occasion. 

To view our 2010 Fitness Program Schedule, please CLICK HERE*.
To view our 2010 Fitness Program Brochure, please CLICK HERE*.

*Please refer to the fitness schedule below and e-mail Kara at: ksmith@travispointe.com, or call her at
662-2582 ext. 218, if you have any questions.

FALL FITNESS CLASS SCHEDULE

September 13th through December 19th

BODY CONDITIONING AEROBICS is a class that concentrates on a complete upper and lower body workout using weights, exercise bands and fitness balls, following warm stretches and light aerobics. Since weight size is up to the participant, this workout is tailored to ALL fitness levels.  The one-hour workout ends with an abdominal segment as well as a cool down with stretching.
Monday: 5:30pm-6:30pm
Friday: 9:00am-10:00am
Instructor: Christina Vlahopoulos

WATER AEROBICS is a class that is a workout combining flexibility training, aerobic conditioning and strength training all in a low-impact environment.  Depending on your intensity, you can burn 400-700 calories in an hour of Cardio Aquacise!  Water is a gentle way to exercise joints and muscles so those with arthritis, diabetes, fibromyalgia, and other bone or joint conditions will find tremendous benefits from this class.
Wednesday: 9:00am-9:45am
Instructor: Heidi Cutler

TONING w/ FREE WEIGHTS is a class that will tone a little of everything. This well-rounded class will sculpt your shoulders, arms, abs, and legs. The weight selection is up to you, giving you the freedom to vary your workout.
Wednesday: 6:00pm-7:00pm
Saturday: 11:00am-12:00pm
Instructor: Jennifer Leicht

BASIC STEP AEROBICS is a class that concentrates on cardiovascular endurance and strength training.  The workout is designed to accommodate adults at ALL levels of fitness.  The instructor will “keep it simple” but add an element of progression to the program.  The class will end with a cool down of light stretching.
Saturday: 10:00am-11:00am w/ Jennifer
Tuesday & Thursday: 8:30am-9:30am w/ Christina
Instructors: Jennifer Leicht & Christina Vlahopoulus

CORE BODY (Abdominals) & STRETCHING is a class that focuses on your core body or abdominal and back muscles.  Training your core is essential for injury prevention, balance and stability, as well as strength, power, speed, quickness, agility, and coordination. We will also include a flexibility segment to this course to enhance the training of your core. This class will accommodate adults at ALL fitness levels and abilities!
Monday: 10:00am-11:00am
Tuesday & Thursday: 9:30am-10:30am
Instructor: Christina Vlahopoulos

YOGA is a class where you will move through a series of poses and postures, which will benefit your body in the areas of strength, flexibility and balance.  You will gain energy through this class.
Saturday: 9:00am-10:00am
Tuesday: 6:30pm- 7:30pm
Instructor:Jennifer Leicht

All friends of Travis Pointe members are welcome to participate in any of the fitness classes offered. 

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